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ChandraSoleil

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Monday [Jan. 24th, 2011|08:42 am]
[Tags|]
[Current Location |Kitchen laptop]
[mood |anxiousanxious]
[music |What's up Wit Dat?]

 Woke up OK no pain in the hip, outer leg is another story.  I took two Advils, adjustment this afternoon, teaching a gentle class this morning.  I have a very busy week overall and a child home with a sore throat.

Weekend Recap:
Saturday pure hell, self pity index off the chart.  Stayed home cooking all day. Roasted butternut squash soup and homemade bread. Cookies for church too.
Sunday not too bad, church, Walmart and drove the kids to a High School play.  Made miso soup for the first time - easy stuff that.

Time to let out the dog then do the half hour on the treadmill.

I'll walk the dog before I go to teach.
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Sciatica Journal [Jan. 23rd, 2011|08:42 am]
[Tags|]
[Current Location |Kitchen laptop]
[mood |disappointeddisappointed]
[music |not sure]

Better this morning thanks to a small heating pad. Heel lift keeps falling out of my slippers - I'm going to need velcro. And what about flips?
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Very sore this morning [Jan. 22nd, 2011|09:50 am]
[Tags|]
[music |My new Armin Van Buuren]

Woke up very sore but no stabbing pains, just the thigh and calf.
2 advils with breakfast.
Shower helps as always
I may do my treadmill today but will stick to walking. Maybe a short yoga session first.

It's very cold, I do not want to shop.
I also have absolutely no fun cleaning stuff - it hurts! Still have to do it.

Roasted Butternut Squash Soup later, always welcome and fresh bread.
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Sciatica [Jan. 22nd, 2011|09:41 am]
[Tags|]
[music |Brown Sugar - The Rolling Stones]

And so it begins and I will make every effort to post daily if I can.
On or around January 12 I woke to a stabbing pain in my left buttock radiating down the outer left quadricep, outer knee and calf muscle, ankle and pins and needles in the left foot.
Sciatica!
I looked it up, I know I injured L5 in the late 80s
Called a chiropractor, I've heard they're better than MDs for this.
Long story short - the x-rays show fairly extensive damage to the disks at L4 & L5 L5 being the likely culprit, Compressing the sciatic nerve.
The doctor also found the my right leg is 8mm longer than my right, throwing off the pelvis and creating a snake like curve to my lumbar spine and he says likely causing issues in my thoracic spine as well.
Did I mention that I'm a yoga instructor?
I was adjusted yesterday.
Came home sore in the sacrum but less numb.
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Writer's Block: Secret Ballot [Nov. 4th, 2008|09:12 am]
[Tags|, , , , , ]
[mood |awakeawake]
[music |Harry Potter theme ??]

It's hard to ignore the fact that today is Election Day in the U.S. If you went to the polls today, tell us what it was like. Long line? Free stickers? Hanging chads? We want the details.

View 500 Answers

No lines.... I somehow thought long lines in my district early in the morning inplausible and I was correct. Lunchtime and after will be crowded. Really short ballot. I had one Obama yard sign left in my car and put it out on the highway with two McCains so I think I've done my duty.
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Tae Kwon Do, Kung Yo, Yoga [May. 7th, 2008|08:14 am]
Yesterday's classes went well. In the class I teach, Gentle Theraputic Yoga got moved because of a meeting from our usual classroom, the cafeteria, to the fitness room which is smaller. Much quieter too and even though the room was crammed it seemed more relaxed. After yoga I go to a Tae Kwon Do class. I definately prefer the teacher I had yesterday to the one I will have later in the week as that instructor just works us so brutally and is so so picky about every aspect of the forms that it's hard to progress and I get so effing sore and ripped up. I like the instructor personally and I'm new so complaints are not going to come from me right now and I'm hoping that perhaps some of the advanced students say something, two of them have become nauseated in class over the last few weeks and are complaining of getting the piss knocked out of them literally. (One is joking about having post-traumatic stress) I also noticed that yesterdays class was really full and the other instructor's are not as well attended but I have no other time that I can do this so I'm kind of stuck.

I teach another theraputic class today but this one is somewhat more advanced. I have one loaded day per week with three classes back to back. I'm usually fairly hungry by the time it's over.

So this morning I'll get onto choring and do an hour of Kung-Yo before class, this evening's iffy right now
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Food [Apr. 30th, 2008|05:03 pm]
[Current Location |Kitchen Laptop]
[mood |energeticenergetic]
[music |Tiesto]

So I'm feeling a ton better already. Long about mid-way through brunch the nausea cleared and then they brought us some really yummy carrot cake.
The big-shots from the county that I had hoped would be there so I could ineract w/o appointment, socially like, had begged off, bummer. Still I'm sure it was a good thing to attend.
I think today's class went well. One of the students, Marlene, who would not take no for an answer even though she should not be in the class due to real physical issues wasn't there - I'm sure the other students are not sad. She is terminally late eveeery time. I'm thinking she got scared off by Tilda (another student - opinionated and blunt as hell, I like her, thanks Tilda you can say things that I, as an instructor cannot) Marlene should be coming to Gentle Yoga, not Hatha and hopefully I will see her there. She's in complete denial of how impaired she is and it's not actually an issue, there's a class for her but she slows down the Hatha class (read frustrated students) and she scares me with her sudden revalations like oh, "my balance is bad today 'cause of the oxycotin"... great.

So here we go, this evening I'm trying to use some of our vast reserves of frozen food for dinner.
I've just got the (not frozen)organic brown basmati with garlic, spices and turmeric going and will soon put some frozen flounder fillets topped with frozen shrimp and something or other to perk them up into the oven and then make a salad.
We have a veggie tray left over from Monday evening's meeting - not used, I can incorporate that.
Meals are always a trip - one of my favorite subjects in school was "Home Economics" wierd huh? but I kind of get off on domestic management.
Later there'skid homework and a session of "build an IKEA bed" for my oldest. This shouldn't take long.
Tomorrow's Tae Kwon Do - the instructor's hard core, serious business. My abs are sore now and we will do so much more, makes my Friday class load so much easier to deal with - a picnic compared with this one hour of living hell.
what does not kill me makes me stronger
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it's been a long time [Apr. 30th, 2008|08:25 am]
[mood |sicksick]
[music |Armin Van Buuren]

I haven't written in an age. I teach yoga. I'm back because of Coldplay and their new single being released and the discussion over it on the Coldplay site.
Today I have a staff appreciation brunch at 10am, then back home to change and back to the facility to teach at 1:00, then back home by 2:30 or so.
I don't do luncheons often and I'm limited on wardrobe - I've got about half an hour after I get my daughter on the school bus to figure out what to wear and frankly I'm a little bit nauseous. I have a bit of "eating disorder hangover" and really cannot fathom eating much breakfast before brunch but I'll have to get a small bite or my stomach will rebel completely.
I'm been taking Tae Kwon Do on Tuesdays and Thursdays for about a month and it's getting easier. I should get promoted soon to "Advanced White" It's helping me with my yoga, it raises my stamina.
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Restless [Apr. 8th, 2006|02:26 pm]
[mood |mellowmellow]
[music |Break the night with color....]

Lotz of junk - typical rainy Saturday -we begin by hanging Ikea lights in the kids rooms - one's lacking a bulb 25watt max so we gotta buy one. I haven't put the downstairs one in. On the phone with my brother about my mom - she's in a nursing home and deteriorating. His wife left him in February, no kids but he's a little freaked anyway, he has the responsibility for them - my mom and insane other brother and it's too bad, I sit here 400 miles away and free from the day-to-day hassle.
He forgot to tell me my Aunt Marge died about three weeks ago. I have to contact my cousin Linda and send condolences, it's too bad.
DH is out looking at a shed at Sam's Club. I'm brainstorming dinner. Simone's got a friend over and I'm hoping they're treating Erica properly. It's Spring Break with no plans. Last year we went to Disney so it seems anticlimactic, deflated, it's ok though I don't mind being home. We want to take the VRE downtown and take in a day of museums & a good restaurant - I have to call my neighbor for their dog walking service.
Also I'd love to go to NIN at Nissan but it seems undo-able. A Tuesday evening.. June 13th or something --school isn't even out yet. I'm too old for this but I do not want to give it up!! I love live shows and the tickets I had yesterday held on Ticketmaster were amazing. I couldn't go through with it 'cause I can't go and that's all. Maybe we will go to Dave Matthews (sigh) -- It's at least a Saturday I thought of calling my neighbors who have VIP access and have told me to call them for tickets (and I never have) but after Coldplay in September and the parking nightmare after the show I'm ready to pick up the phone.
VIP at Nissan means table seating about halfway up the pavilion - waiters, menu and comfy seats. VIP also means VIP parking - in and out in minutes!! you park behind the stage with the talent buses and limos you have your own driveway. The priviledge is so very, very expensive but my neighbor has access through his work, the only thing is they could ask us if we will take their kids for them and you betcha I will.
So what now? I have chicken in marinade waiting for the grill, it's raining but not too hard. I'm thinking peppers and onions on the grill as well and brown rice with maybe some spinach in it.
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Yikes! [Apr. 5th, 2006|10:28 am]
[Current Location |Home]
[mood |workingworking]
[music |X&Y]

Always too much to do, This is the first Wednesday I've had off in at least 9 months! My cleaning ladies are coming soon, They normally do every other Monday but couldn't two days ago due to a power failure. They aren't actually that great at cleaning, but the house kind of comes up to even with no messy bits and then deteriorates quickly from there.
I've got a list and there's a pool meeting this evening. Party schedule is finished and I need to look at the web site as the membership form isn't working and I need to upload more pics.

Never to be done I actually plan to do some personal yoga practice today for the first time in a while. One does tend to get stale as an instructor without it and I'm wanting to do a headstand or two with the lift and use the abs to get up, not momentum. I haven't done a full backbend in a while, I don't always manage to get up in it and I suppose I'll see.

I've got to cut down on the wine during the week - I'm really pounding and it just runs into the hollow leg - I don't really get very buzzed at all but it's expensive, I don't drive after two or more glasses and that keeps me home, it's bad for my liver and I do want to lose about 5-10 pounds before summmer - cutting down would help with all of that and it's good to write it down, maybe then I'll do it.
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